Getting to Know Yourself, One Cycle at a Time
The menstrual cycle isn't a personality test or a 28-day countdown to becoming unbearable. It's a constant conversation between the brain, ovaries, uterus, and hormones, one they have on repeat every month. Learning your own pattern can help you understand what's happening in your body and, sometimes, in your mind.
ADHD, Menopause & the Executive Functioning Cliff
If you've spent your whole life being told you have it all together and suddenly you very much do NOT feel like you have it all together…you are not alone. Sometimes midlife doesn't create a brand-new problem. Sometimes it makes an old one much harder to compensate for.